Sweet, sweet potatoes

The sweet potato is a wonderful food but not a major part of the world’s high cuisine. Called batata by its original developers (the anti-monsanto Peruvian Incas), it traveled from there through much of south and central American and then to Spain and Europe, but never caught on the the extent that the potato did.

The image below is from: http://cookieandkate.com/2011/spicy-sweet-potato-hummus/

Her recipe:

Ingredients
  • 2 medium sweet potatoes
  • 3 tablespoons olive oil
  • 2 cups cooked chickpeas (or one can of chickpeas, rinsed and drained)
  • 3 tablespoons tahini
  • 3 cloves garlic, peeled
  • juice of 1 lemon
  • zest of 1/2 lemon
  • ground sea salt, to taste
  • 1 1/2 teaspoon cayenne pepper (start with less, season to taste)
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cumin
Instructions
  1. Preheat oven to 400 degrees Fahrenheit. Bake the sweet potatoes on the middle oven rack or in a baking dish for 45 minutes to an hour. They should yield to a gentle squeeze when they’re done baking.
  2. While the sweet potatoes are cooling, toss all of the other ingredients into a food processor (if you’re sensitive to spice, you may want to save the spices for last and add them to taste). Once the sweet potatoes have cooled enough to handle, use a knife or your fingers to peel the skin off of them. Add the sweet potatoes to the food processor.
  3. Blend well, and serve! I garnished mine with a light sprinkle of cayenne pepper and sesame

Mark Bittman of the NY Times has recently summed up some of the ideas surrounding the slow growth of this useful food item.

For more than 30 consecutive Thanksgivings — including this one — I’ve written about turkey in all of its guises. Occasionally I’ve protested, pleading with editors that although the bird in its wild form may be traditional and is indisputably indigenous, whether the one you buy is free-range, wild, natural, organic, pumped up with antibiotics or even injected with “butter,” it’s just about the worst piece of meat you can roast. …

It’s not entirely the turkey’s fault; when you think about it, few holidays are really culinary [1], and in general Thanksgiving is a celebratory feast that has little to do with the harvest or the brilliance of the food but rather family and memories and, usually, obligations.

But rather than get too cynical, allow me to celebrate another symbol of Thanksgiving, another native of the Americas, one that can be, should be and is a staple for millions year-round, one that is underappreciated even on a holiday that celebrates it, one that’s been overcooked, canned, smothered in marshmallows and otherwise abused: the sweet potato….

If you bake a sweet potato properly — in its skin, with a few holes poked in it (they’ve been known to explode, in a messy but not dangerous sense) — you will get a combination of textures that no other food can offer, and with no added ingredients: sweet stickiness, from the caramelizing liquid that oozes from the inside out; a little bit of crunchy chewiness, from the parts of the skin that this liquid helps brown; a soft, velvety yet slightly leathery skin, perfectly edible; and, of course, the meltingly tender, ultra-luxurious flesh, which can range from creamy white to familiar orange to deep red and even purple, and is perhaps best enjoyed with a sprinkle of salt.

It’s in this pure form that you will see sweet potatoes eaten in parts of Asia and Africa, out of hand, on the street, in the way we once ate chestnuts and we now eat hot dogs and pizza and cheeseburgers. Why the sweet potato is too simple, crude, healthy and natural for American street food has more to do with marketing than intrinsic value, for if you try a baked sweet potato split with a fork, mashed with a little butter — almost unimaginably rich — then reflect upon how good it might be even without the butter … you might be tempted to take one up in your hand on a cold day and snack on it while walking down the street. Ignore the stares: you’re doing yourself a favor.

I’m not one to extoll the nutritional benefits of one plant over another — we should be eating more of all of them, and less of tortured, chemically enhanced birds — but sweet potatoes are almost unfairly potent, especially when it comes to beta-carotene (happily, made more bio-available when eaten with a little fat), fiber and a host of micronutrients, including not only common ones but those whose benefits are still being explored. If that alone isn’t a reason to eat them, it’s a reason to consider eating them instead of a bag of pretzels when you’re craving starch, or a handful of cookies when you’re craving sweets.

The sweet potato, of course, is not only fit for baking: it can be grated and stir-fried; sliced and steamed, sautéed, broiled or roasted; wrapped in foil and baked in a fire; fried or, even better, cut into “fries” and baked with a little oil until crisp (or included in tempura); made into soup, a pasta sauce, a filling for ravioli or pie; used as a thickener; dried and eaten as a snack; reheated and drizzled with olive oil; braised in curries or soy-based dishes or European-style stews. Turkey, actually, is not nearly as versatile….

They keep all winter; actually, they’ll keep through next summer. They’re always there. They cost next to nothing. When you peel them, or bite into them, their color never fails to surprise you. They are dense, sweeter than most candy and soft. If you didn’t take them for granted, you’d be giving thanks for them. Let’s.

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4 thoughts on “Sweet, sweet potatoes

  1. Spicy Sweet Potato Hummus
    5.0 from 1 reviews

    Print

    Recipe type: Appetizer
    Author: Cookie and Kate
    Ingredients

    2 medium sweet potatoes
    3 tablespoons olive oil
    2 cups cooked chickpeas (or one can of chickpeas, rinsed and drained)
    3 tablespoons tahini
    3 cloves garlic, peeled
    juice of 1 lemon
    zest of 1/2 lemon
    ground sea salt, to taste
    1 1/2 teaspoon cayenne pepper
    1/2 teaspoon smoked paprika
    1/4 teaspoon cumin

    Instructions

    Preheat oven to 400 degrees Fahrenheit. Bake the sweet potatoes on the middle oven rack or in a baking dish for 45 minutes to an hour. They should yield to a gentle squeeze when they’re done baking.
    While the sweet potatoes are cooling, toss all of the other ingredients into a food processor (if you’re sensitive to spice, you may want to save the spices for last and add them to taste). Once the sweet potatoes have cooled enough to handle, use a knife or your fingers to peel the skin off of them. Add the sweet potatoes to the food processor.
    Blend well, and serve! I garnished mine with a light sprinkle of cayenne pepper and sesame seeds.

    Notes

    Based on recipes by My New Roots and Whole Family Fare.

    This recipe yields 3 to 4 cups of hummus (a lot!).

    Strangely, the hummus tasted a lot spicier on the first day, but mellowed out overnight. Please add the spices slowly and taste as you go to suit your preferences. If your hummus tastes too spicy at first, just refrigerate it for a day and try it again—it should be just right!

  2. And from: My New Roots

    Sweet Potato Hummus
    Ingredients:
    2 cups chickpeas
    zest of 1 organic lemon, juice of ½ lemon
    3 small sweet potatoes
    1 tsp. ground cumin
    pinch of cayenne pepper (optional)
    2-3 pinches sea salt
    3 Tbsp. olive oil
    2 cloves garlic

    Note: Don’t get too hung up on the quantities of ingredients with this recipe – it’s hard to make a mistake! Use more or less sweet potato than called for, more or less chickpeas if that suits you (or even leave them out!), omit the cayenne or throw in more if you like it spicy. Just work with what you have and what tastes good to you.

    Directions:
    1. Place sweet potatoes (with the skin on) in a baking dish in a 400 F oven and bake until very soft, about 45 minutes to 1 hour, depending on their size. (You can also steam the sweet potatoes, but I find baking them is more flavourful.)
    2. Let the sweet potatoes cool down so that you can easily remove their skins – they should just peel off. Place them in a food processor with the remaining ingredients and blend on high to mix.
    3. Serve with a drizzle of olive oil, sprinkle of cracked black pepper, and whatever herb you have on hand. This is wonderful with raw veggies, healthy crackers, or pita bread.

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